We will begin with a free 15 minute phone consultation to assess your needs and goals. In our first session, we will create an initial verbal contract about the nature and length of our work together. People typically participate in coaching anywhere from four to twelve sessions. Each session may vary but is usually 45 minutes in duration depending on the results you wish to obtain. Sessions can be held in person, on the phone, or via Skype. I offer competitive rates by the session as well as 4, 6, and 12 session packages. I also offer a special discount for Emory University and Wofford College alumni and staff.